EMDR Therapy

EMDR stands for Eye Movement Desensitization and Reprocessing therapy. It is a trauma-focused treatment designed to help people process and heal from traumatic or distressing experiences. Many studies have shown EMDR therapy significantly decreasing traumatic stress in a much shorter time than other types of therapy: months vs. years. Read More.

Somatic Therapy

Somatic therapy is another treatment that is very effective with trauma due to traumatic stress getting stuck in the body. Somatic therapy helps people increase awareness of their physical sensations and release the unpleasant sensations that are often unconscious and physical manifestations of the traumas. Read More.